Bender Ball

Total Core Training Kit

This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program.

To complete your core training, this kit also includes 3 additional videos:

The Bender Method of Advanced Core Training

The Bender Method for a Strong Healthy Back

The Bender Method of Selective Core Training

The Bender Method

The secret to great results is the Bender Method of Core Training ... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.

The Bender Ball Workout

What you're seeing in the gym are people doing a gazillion crunches and they don't know why they're not getting results. With a regular crunch on the floor, you're limited. You can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.